LongJack extract supplement review and testimonial, avoid taking high dosages since this plant can cause severe sleep disturbances
How much Longjack to take, where to buy
November 15 2016

Benefit and side effects, review
Longjack extract, or tongkat ali, is a powerful sexual stimulant from Asia that has been popular in Indonesia, Malaysia, and surrounding countries. High doses can cause insomnia and other side effects reviewed below.

How much longjack to take, dosage
If you are taking the 200 mg Longjack capsule, you would require one capsule in the morning for two or three mornings in a row.

Physician Formulas, Inc., Tongkat Ali, 200 mg, 60 Capsules
Tongkat Ali Longjack extract supplement in 25 mg LJ100 or 200 mg pill as a powder in a capsule
Tongkat Ali
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Where does it grow? Traditional uses
Longjack grows wild in the rainforests of the Southeast Asia. In Indo-China. In Malaysia, It is known for its energy, tonic, and sensual vitality properties. It is traditionally used to improve energy, reduce fatigue and enhance overall physical and sensual performance. This product is of the pure quality raw material directly from Malaysia.

Where to buy this product, health food stores and online web sites
Tongkat ali is sold as a powder, and in capsules, sometimes mixed with other herbs. There are a number of extracts available in various potencies, and since each company will have a different way of extracting, it is difficult to give dosages that would be consistently effective. High quality longjack products are available at Physician Formulas and they can ship Longjack to Canada, India and anywhere in the USA.

What the research indicates regarding benefits:
Aphrodisiac – Over the past few years, there have been a number of studies that have shown longjack to have sexual boosting properties both in rodent studies and in humans. Its effects were studied on the libido of male rats after dosing them with up to 800 mg per kilogram of body weight twice daily for 10 days. Results showed that longjack produced a dose-dependent increase in mounting frequency, that is, the number of times the male rats tried to mount the female rats increased as the dose given to the rats increased. In addition, the rats displayed more frequent and vigorous licking and anogenital sniffing towards the receptive females. Furthermore, the rats dosed with longjack spent more time grooming their genitals compared to the rats who were not given the plant. Genital grooming may be interpreted as masturbation. The researchers noticed another interesting finding: while the rats who had not received the plant showed normal behavior within the cage such as exploration and climbing the cage wall, the rats given tongkat ali stayed around the females instead of exploring the cage. Longjack also increased the frequency of the rats’ erections.

Cancer treatment
Beta-carboline alkaloids isolated from longjack, have demonstrated significant cytotoxicity against human lung cancer (A-549) and human breast cancer (MCF-7) cell lines.

Longjack mechanism of action, how it works
Recent studies indicate that the root contains several compounds including beta-carboline alkaloids and quassinoid-type glycosides. How these compounds and many others in Tongkat Ali influence the human sexual response is not clearly understood at this time. I have read promotional material by some vitamin companies regarding longjack that it enhances testosterone production, however I have not been able to definitively confirm this claim through a Medline search.

Longjack side effects, danger, safety
High doses of longjack cause insomnia and increased body temperature along with rapid heart beat. Use can also lead to a feeling of anxiety or agitation. Long term effects on human consumption are not known.

Interactions with dietary supplements
Shen Min product contains zinc, selenium, saw palmetto, pumpkin extract, quercetin, He Shou Wu, Kudzu extracts, soy extract, tomato powder. Do any of these ingredients cancel the sexual effects of Longjack supplement?
We are not aware of any studies that have evaluated Longjack tongkat ali supplements in combination with any of the ingredients present in Shen Min. Our best guess is that longjack would still have a pro sexual effect. We suggest to first learn how each product works by itself before combining.

Drug Interactions, combining with prescription medications
I’ve had some small bouts with anxiety and been taking Xanax as well as Buspar. Can these drugs effect the benefit of longjack performance, or are there any dangerous interactions. At present i don’t feel none yet.
A. Anti anxiety medications such as Buspar and Xanax reduce sexual drive and sexual performance and the effects of longjack will not be as noticeable since they are being partially or mostly decreased by the medicines.